Keynote Topics, Workshops and Seminars
Lisa has 20 years of successful experience as a science and
health journalist
involved in all
aspects of television, radio and print production. In the flow of
her career change from being a writer/producer to speaker and life
coach,
she has acquired advanced clinical training in groupwork and
certifications
in several
Energy Psychology methods.
As a health and media professional, Lisa has provided
motivational keynotes
and a variety of leadership, wellness and
caregiver programs for hospitals,
medical schools,
corporations and universities since
1999.
During post-graduate research on laughter therapy, Lisa
became double certified
to teach Laughter Yoga and Laughter
Meditation. Her unique work has been
featured
on CNN, Paula Zahn Now,
The Wall Street Journal, The
New York Daily
News, The
Boston Globe, Shrink Rap, The Lowell Sun and in many television
and radio interviews.
Lisa facilitates a variety of motivational keynotes and
workshops including:
communication, team building, stress management,
decluttering, caregiving
and conflicts from life transitions.
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PARTIAL LISTING OF TOPICS
Good-Bye to Guilt:
Having clutter at home or at
work is a personal challenge that can
distract, overwhelm and sometimes
disable the clutterer and those
around
him/her. This workshop discusses some characteristics of
a person who
clutters and how excess clutter affects health,
energy,
relationships and prosperity.
Successful strategies are explored,
including techniques for the
release of clutter, how to find safe sources of
emotional support,
stress reduction and guided imagery. All
participants receive handouts,
tip sheets and a bibliography with books and web sites to help create
a
more wonderful life .
Let Go & Lighten UP: The Metaphysics of Weight
Loss
SM
Are you a food
medicator? Do you use food for other reasons than
to nourish and strengthen
your body? Everyone who has food issues
already knows it is better to eat
less, exercise more, and avoid certain
foods and possibly whole food groups.
Instead of focusing on our
baffling resistance to appropriate, healthy
eating habits, we will learn
to use holistic methods to reach
a more helpful, loving level of
consciousness in relation to food,
fat and body size. We will learn
helpful processes we can
practice so we can move up the vibrational
emotional scale to be able to go
down the weight scale.
The Food
FuneralSM
Many food
medicators, uncontrolled diabetics and compulsive eaters
need to
begin a grieving process as they let go of their unwanted foods
or food
groups. The Food Funeral is an exercise in
letting go of these
foods. The Food Funeral uses interactive
group role-playing to get to
the origin of the core feelings
concerning certain mystified, stigmatized
and/or abused food groups.
Many useful tools and processes are explored
to cope more successfully
with food and body image issues. (Full weekend
retreats available in combination with the Let Go & Lighten Up program.)
You will
learn:
• How to use humor to produce rapport,
connection and unity, so that
the staff
is motivated and excited to contribute their best
efforts.
• How
to use humor to sharpen attention and listening skills, build trust
and
collaboration, and to encourage spontaneity which
fosters more creativity.
• The
difference between constructive and destructive humor.
How
to use the "Art of Allowing" to have more fun at work.
•
Practical techniques to move up the vibrational scale to
enhance
communication and produce more
win/win negotiations.
• The use of easy yet
effective 3 minute relaxation techniques.
• How to
use humor to examine and overcome obstacles…
how to turn defeats
into victories!
Each session also includes a relaxing sequence
of Laughter Yoga,
Laughter Meditation and
Laffirmations. These techniques are proven
to be safe, easy and
portable (all techniques can be done sitting or standing).
They
relieve office stress, relax muscles and give your insides a good
laugh-induced massage.